I’m Liz, and I’m an ACE Certified Health and Wellness Coach living in Denver, Colorado. I specialize in helping others create sustainable ways to live their best healthy lives. This includes achieving or maintaining a healthy weight, adopting exercise routines and healthy eating patterns, adhering to prescribed dietary requirements, training for athletic events and adventures, and building bodies that will age well.

I work as a Coach for WeightWatchers, and am also a mentor for high school students in Denver Public Schools. In addition to coaching, I’m a triathlete, wife, aunt, friend and dog mom.

This blog is a resource for my clients and the general public who are interested in healthy living. Please keep in mind that nothing on this website should ever be used as a substitute for, or in lieu of, direct medical advice from your doctor or other qualified clinician.