If you are looking for a delightful meal or snack with a sweet taste, THIS IS IT. I’m certainly not the first person to discover this combo, but it is just so good I had to share it, in case you have yet to try it out!

Get your favorite bowl out of the cabinets and add some of your favorite plain greek yogurt + a scoop of your favorite vanilla-flavored protein powder. Stir to combine, and thin it out to your liking with a milk, soy or nut beverage (to do this, pour in just a little of the liquid and stir, add a little more liquid and stir, repeating until you get a consistency you like). Then add some fresh washed berries, stir to coat and dig in! I am sorry there isn’t a “before” photo here, but at least I thought to snap one with all the ingredients I used to make this particular bowl. This one makes a great breakfast or dessert, though I’ve also had it for lunch, as a post-workout recovery meal, and an afternoon snack. It would probably be great for dinner, too!

The yogurt-protein-fruit bowl is something you can play with. Use different yogurt consistencies, different protein flavors, vary the liquids and fruit. For example, mix the yogurt with chocolate protein powder + a spoobful of PB2 + almond milk + half a sliced banana. Choose liquids and yogurts that fit your nutritional goals AND your tastebuds. Savor your delicious combo and get extra satisfaction knowing you’re getting great nutrients as well. Bon appetit!